![]() It’s typically seasoned with taco spices to create a savory and satisfying layer. Learn how your comment data is processed.Ground Beef: Ground beef serves as the hearty and flavorful base for this dip. Leave a Comment Cancel reply Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ Hope you all enjoy this healthier 7 Layer Taco Dip recipe and if you love this as much as we do, please leave me a five-star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations! Unfortunately the avocado in the guacamole starts to brown after a few days and the dish becomes watery due to the layer of salsa so I highly recommend enjoying this dip as fresh as possible! This 7 layer taco dip will last about 3 days in the refrigerator in a sealed, airtight container. Add in a layer of seasoned ground beef, ground chicken or ground turkey for a more filling dip.Use as a flavorful topping on tacos, enchiladas or fajitas.Perfect for football season and tailgates served with tortilla chips and fresh cut veggies.Cover and chill the dip in the fridge until ready to serve! Sprinkle on the shredded cheese followed by diced tomatoes, black olives and green onions. Follow that with a layer of salsa, then the taco seasoned Greek yogurt. In the bottom of an 8×8 or 7×11-inch baking dish (or you could make this fancy inside a trifle bowl!), spread an even layer of hummus first followed by a layer of guacamole, spreading evenly. This will be one of the layers of our dip! In a small bowl, mix together the Greek yogurt and 2 tablespoons of taco seasoning until completely combined. toppings – I used a combination of chopped roma tomatoes, sliced olives and green onions, but you could also add some chopped bell pepper, sliced jalapenos for some spice, shredded lettuce or herbs like cilantro.cheese – I prefer to use shredded Mexican cheese in this dip, but you could use shredded cheddar cheese, colby jack or mozzarella cheese.taco seasoning – I like to use my homemade taco seasoning, but store-bought seasoning is fine too.You could also mix in some cream cheese to make the yogurt layer thicker or use dairy-free yogurt, if needed. Greek yogurt – this takes the place of sour cream in this dip and you’ll need 1 1/2 cups of plain Greek yogurt.salsa – any chunky salsa will work great! Feel free to make your own (I love this recipe), you could use pico de gallo in place of the salsa, or you can use your favorite jar from the store! A corn and black bean salsa would taste amazing in this, just saying □.guacamole – creamy avocado in my homemade guacamole helps make this dip so creamy and the zesty lime juice adds a pop of flavor!.hummus – this takes the place of refried black beans in typical 7 layer dip recipes and I used a spicy flavored hummus which gave this dip a nice kick! Any type of hummus will work though in this recipe.Great party appetizer, game day snack or a fun side dish on taco night.Made with healthier ingredients you can feel good about eating!.Packed with flavor and so easy to make.Healthier 7 Layer Spicy Taco Dip made with Greek yogurt, hummus, fresh guacamole, chunky salsa, homemade taco seasoning and all the fun toppings! Super easy to make and always a crowdpleaser!Įating healthy definitely doesn’t have to be boring and this lightened-up 7 layer spicy taco dip brings all the flavor! Spicy hummus takes the place of refried beans typically used in 7 layer dip recipes and we are swapping out the sour cream with protein-packed Greek yogurt mixed with taco seasoning to really bring all these flavors together! The other layers include fresh guacamole, chunky salsa, and shredded Mexican cheese along with all the fun toppings! Why You’ll Love this Recipe
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